I've been doing Adriene's HOME 30 day series this month. Every session is great, and I learn something new every time (either a pose, or a transition, or maybe something about myself). Today's theme is "return" - and this one was hard on me. Not physically, but hard on my spirit. Adriene gives little prompts throughout the video, to focus on the idea of "return" and what we might be trying to return to. Every time she gave the prompt, my mind would focus on the wish to return to what life was like before Sean had the stroke. Of course it's impossible to go back, to return to that life, and the wish itself feels foolish. So if not that, what can I seek to return to? I was talking to Sean yesterday about how it feels like my life is slowly contracting. Before the stroke, it felt open, expansive, full of possibility. Being knocked into the Stroke Dimension made my world so much smaller, as I bounced between hospital, rehab, home, doctors' offices, ...